This flattened cast iron chicken is one of my favorite staples, it can be modified in so many ways with different spices and takes much less time than a traditional roasted chicken. I’ve had a couple of people as for my method recently so I’m going to do a quick post with instructions and come back later with more pictures.
What you need:
- Cast Iron Skillet
- Sharp pair of scissors (I have a special pair that I try and keep only for butchering)
- Latex gloves (unless you want to touch the raw chicken with your bare hands )
- Two Plates
- Tin foil
- Tongs
- Whole Chicken, preferably organic
- Extra Virgin Olive Oil (EVOO), preferably organic
- Lemon
- Your favorite spices – I like paprika, cumin, garlic, oregano, turmeric, onion & lemon – but plain old salt, pepper & garlic are just as good
- If available, fresh herbs
Cooking Method:
- Pre-heat your oven (or grill) to 400°
- Prep your chicken (I wear latex gloves for this part)
- Discard the giblets, rinse & dry if necessary
- Cut out the backbone using sharp scissors (you could use a knife but it would be a bit trickier). Note: the backbone is on the opposite side of the chicken’s breasts (silly yes, but I needed to double-check that the first time I did it :S)
- Snip a small section (~1/8″) between the breasts
- With the breasts up push the chicken down flat
- Optional: To make it healthier you can remove the skin
- Season the chicken with EVOO, your spices and salt & pepper. If you left the skin on rub the seasoning & EVOO between the skin and meat as well as the outside
- Heat your cast iron skillet on medium high heat until it is very warm (I test by throwing small drops of water on it to see if they ‘jump’)
- Add a bit of EVOO
- Lay your chicken in the skillet first with the BREAST SIDE DOWN for 3 – 5 minutes (or until the outside turns a beautiful golden brown)
- Flip the chicken over and sear again for 3-5 minutes
- Optional: If you have fresh herbs lift the chicken up and put them under it now
- Put it in the 400° oven for ~40 minutes (Note: you could also do this in a BBQ at 400°)
- I always test to make sure I get a temperature reading of 165° before removing
- Let the bird rest for ~10 minutes
- Optional: While the bird rests you can add lemon juice to the pan for a yummy au jus
- Carve and enjoy! You will likely not have left overs 🙂
If you try this out I’d love to know how it turned out!!!
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This sounds so delicious, I might have to try it! Stopping by from the Networking Blog Hop…I would love if you would come say hello 🙂
Modern Modest Beauty